1. Choose Your Tonic
HEADPHONES -OR- STEREO SPEAKERS (L+R) are required for any effectiveness.
Single-ear applications will not work (such as: single earpods or single monospeakers – those will not work).
Subwoofers, body Woojers, and low-end thumpers are encouraged for full immersion.
15Hz BETA WAVES
< Select this for awakening to full awareness, alertness, concentration, thinking and studying.
12Hz ALPHA WAVES
< Select this for relaxed focus, creative flow, and mental clarity.
8Hz THETA WAVES
< Select this for calm, relaxation, tranquility, day dreaming and winding down.
4Hz DELTA WAVES
< Select this for power naps, deep meditation, and help falling asleep.